I’m a two-time combat veteran, retired firefighter, and competitive powerlifter with over 15 years under the bar. I hold a Master’s Degree in Nursing, have taught at the college level, and am both a NASM Certified Personal Trainer and Certified Nutrition Coach. I’ve coached competitive athletes—male and female, young and seasoned—to perform at their highest level.

My approach is simple: no gimmicks, no shortcuts, no excuses. I teach grit, resiliency, and discipline because those traits don’t just build muscle—they build the kind of mindset that dominates in the gym and in life. Whether your goal is to get bigger, stronger, or leaner, I can make it happen. If you’re ready to show up, work hard, and push past your comfort zone, I’ll give you the tools, the plan, and the relentless accountability to make it happen.

I offer both in-person and online coaching, with programs tailored to your goals. You can choose training alone or add a fully custom nutrition plan—both updated weekly as you progress to keep results coming.

You bring the effort. I’ll bring the results.

Phone: (610) 900-4348

Email: info@spillanesfit.com