A full-body, high-intensity fitness class packed with fun and high energy, combining cardio, strength training, and explosive movements. Set the week up with an upbeat full body blast, it'll keep your heart racing while targeting every muscle group. With timed intervals and minimal rest, the class challenges you while maintaining a fun, motivational atmosphere, finishing with a cool down that leaves you feeling accomplished and energized.
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Circuit Training gives you a total body workout, let our personal trainers push your limits. Build resistance, strength and endurance with this training.

What is Pound Unplugged?
Inspired by the elements and the process of transformation, POUND Unplugged is an experience that includes high-intensity movements, restorative stretches, rhythmic breathing and meditation. Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional. Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.

Tailored for 55+, this very low-impact workout focuses on strength and mobility exercises to help improve daily functional movements and overall well-being.

Experience a dynamic circuit workout that cycles through various exercises targeting different muscle groups with minimal rest, ensuring a comprehensive full-body workout.

A low-impact workout designed to improve strength and mobility, perfect for all fitness levels seeking a gentle yet effective exercise routine.

Achieve results with form-focused weight training led by a personal trainer with an emphasis on proper technique and progressive resistance to build and define muscle.

Strength Fusion combines strength training with other fitness disciplines to create a dynamic and challenging workout.
This class is designed to blend different types of exercises to create a well-rounded workout incorporating strength training with elements of yoga and pilates to enhance strength, flexibility, core strength, and overall fitness.
In this class you will use equipment such as body weight, lightweight dumbbells, rings, blocks and bands.

Engage in gentle stretching exercises that enhance balance, strength, and stress management. Suitable for all, with options for seated or standing positions (no mat).

Experience a rejuvenating yoga session to improve flexibility, strength, and mental clarity. This class focuses on a combination of breath control, simple meditation, and the adoption of specific bodily postures for health and relaxation.

This twist on classic Zumba combines Latin-infused dance moves with targeted body-sculpting exercises. Enjoy the fun and energetic atmosphere while focusing on toning muscles.